Through the lens

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Golden Colorado

Having just moved out here to Colorado I have not had the time to see much of what is going on around me, though I am taking advantage of my time and seeing as much as I can.

My best bud Ryan is out from Milwaukee this week (so expect to see a lot of pictures this week) to hang out and see the sites.  This works out well since I have been out here long enough to show him some things by experience, it also is great for me since we are going to see things that I have yet to see.  A great example was our trip out to Golden yesterday to see the Coors Brewing Company.  

Coors is the worlds largest brewery (pretty impressive) with a capability to brew 16 million gallons of beer per day on five square miles of industrialized awesomeness, directly over a natural spring  (adjacent a tannery that would be converted into a brewery) that Adolf Coors bought with a partner. The entire operation is amazing.  The tour however kinda sucks, but it’s free and you get free beer at the end so it is worth the trip.  Also the town of Golden is great to walk around in, literally in the foothills.  

Below are the photos from our day trip.  

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fiitaholic:

fiitaholic:

Almonds: a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs

Oats: it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat

Chickpeas: 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats

Blueberries: famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber

Broccoli: cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight

Brown Rice: a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories

Pear: a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber

Lentil: it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism

Grapefruit: even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition

Reblogging because I think it’s very nice for you to know it.

(via get-motivation)